by Paul Dyck | Dec 30, 2022 | Group S&C Workout
Saturday 12-31-22 Workout Of The Day In Teams Of Two AMRAP – 40 “New Year Smash” Buy in 2022m Ski Then Jumping into an Alternating AMRAP with the remaining time of the following movements. 4 Ring Muscle Ups or 4 Burpee Pull Ups (on rings if possible)...
by Paul Dyck | Dec 29, 2022 | Group S&C Workout
Friday 12-30-22 Workout Of The Day AMRAP – 30 “Home Alone” 10 HSPU 10/14 Kcal ECHO 10 BB Hang Squat Cleans 85/115# 65/95# 55/75# 10/14 Kcal Ski 10 OH KBS 10/14 Kcal Row 10 Burpee Box Jumps (not overs) 10/14 Kcal C2 Today’s workout is a solo...
by Paul Dyck | Dec 28, 2022 | Group S&C Workout
Thursday 12-29-22 Workout Of The Day A. E3M – 5 (15 min) 5 Front Squats 8 DB Chest Press In a three minute window, perform five challenging front squats for the day and eight DB Chest press. Partner up and share some pars and bells. B. AMRAP 12 “Happy...
by Paul Dyck | Dec 27, 2022 | Group S&C Workout
Wednesday 12-28-22 Workout Of The Day “Heavy Breathin'” (42 min) 3 Rounds of… 3:00 Work 1:30 Rest 5 Devils Press 35/50# 30/40# 4 Shuttle Runs (Garage door & back = 1 length) Rest 3 Min 3 Rounds of… 3:00 Work 1:30 Rest 10 Wall Balls 10 T2B...
by Paul Dyck | Dec 26, 2022 | Group S&C Workout
Tuesday 12-27-22 Workout Of The Day A. E4M – 5 (20 Min) 1 Deadlift 3 Strict Weighted Pull Ups 5 Dbl. KB Strict Press In a four minute window, perform the above three movements at a challenging weight to start your first round. Build through your rounds if...
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