Saturday 12-31-22 Workout Of The Day

Saturday 12-31-22 Workout Of The Day In Teams Of Two AMRAP – 40 “New Year Smash” Buy in 2022m Ski Then Jumping into an Alternating AMRAP with the remaining time of the following movements. 4 Ring Muscle Ups or 4 Burpee Pull Ups (on rings if possible)...

Friday 12-30-22 Workout Of The Day

Friday 12-30-22 Workout Of The Day AMRAP – 30 “Home Alone” 10 HSPU 10/14 Kcal ECHO 10 BB Hang Squat Cleans 85/115# 65/95# 55/75# 10/14 Kcal Ski 10 OH KBS 10/14 Kcal Row 10 Burpee Box Jumps (not overs) 10/14 Kcal C2 Today’s workout is a solo...

Thursday 12-29-22 Workout Of The Day

Thursday 12-29-22 Workout Of The Day A. E3M – 5 (15 min) 5 Front Squats 8 DB Chest Press In a three minute window, perform five challenging front squats for the day and eight DB Chest press. Partner up and share some pars and bells. B. AMRAP 12 “Happy...

Wednesday 12-28-22 Workout Of The Day

Wednesday 12-28-22 Workout Of The Day “Heavy Breathin'” (42 min) 3 Rounds of… 3:00 Work 1:30 Rest 5 Devils Press 35/50# 30/40# 4 Shuttle Runs (Garage door & back = 1 length) Rest 3 Min 3 Rounds of… 3:00 Work 1:30 Rest 10 Wall Balls 10 T2B...

Tuesday 127-22 Workout Of The Day

Tuesday 127-22 Workout Of The Day A. E4M – 5 (20 Min) 1 Deadlift 3 Strict Weighted Pull Ups 5 Dbl. KB Strict Press In a four minute window, perform the above three movements at a challenging weight to start your first round. Build through your rounds if...