by Paul Dyck | Dec 25, 2022 | Group S&C Workout
12-26-22 Workout Of The Day Boxing Day “Twelve Rounds” Merry Christmas everyone! We hope you had a great day with your family and loved ones. with lots of quality time, food, and time to reflect. We’ll be hitting “Twelve Rounds” for our...
by Paul Dyck | Dec 23, 2022 | Group S&C Workout
Saturday 12-24-22 Workout Of The Day 35 Min Cap, In teams of two… “Slay-Ride” 0:00 – 20:00 Max Kcal ECHO alternating partners EVERY minute on the minute with “0” transition time. 20:01 – 35:00 (15:00) AMRAP alternate working...
by Paul Dyck | Dec 22, 2022 | Group S&C Workout
Friday 12-23-22 Workout Of The Day A. E4M – 5 2 Back Squats & 5 KB Strict Press Every four minutes, perform the above two movements after building to a heavy starting weight. Build through your sets if possible. B. “Simple & Elegant” AMRAP...
by Paul Dyck | Dec 21, 2022 | Group S&C Workout
Thursday 12-22-22 Workout Of The Day “It Doesn’t Look That Bad” (I think all workouts should be named this 🙂 3 Rounds of… (15 min) 4:00 and 1:30 Rest 6 Thrusters 8 T2B 7/10 Kcal Ski 3 Min Transition 3 Rounds of… (15 min) 4:00 and 1:30...
by Paul Dyck | Dec 20, 2022 | Group S&C Workout
Wednesday 12-21-22 Workout Of The Day A. E4M – 5 5 Deadlift 5 Strict Pull Ups 5 DB Chest Press In a five minute window, perform the above three movements. Find a heavy weight / challenging method for the above before beginning your first set B. AMRAP – 8...
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