Wednesday 2-01-23 Workout Of the Day

Wednesday 2-01-23 Workout Of the Day A. Strength Circuit E90 – 15 (22.5 Min) 1. 8-10 BB Good Mornings 2. 10 Strict Pull Ups 3. 8 Split Squats R. Leg 4. 8 Split Squats L. Leg 5. 10 Ring Dips (or box or bench) Pick weights and variations that will challenge you...

Tuesday 1-31-23 Workout Of The Day

Tuesday 1-31-23 Workout Of The Day EMOM – 30 Min 1. 8-10 C2B Pull Ups Min 2. 12 Alternating DB Snatches Min 3. 8-10 Single DB Box Step Overs Min 4. 10 DB Hang Squat Cleans (single DB 5/side) Min 5. Max Kcal Ski Min 6. Rest RX: 35/50# Intermediate: 30/40#...

Monday 1-30-23 Workout Of The Day

Monday 1-30-23 Workout Of The Day A. E3M – 5 (15 min) 1 Power Clean + 1 Hang Squat Clean + 2 Jerks (jerks must be held in receiving position for three seconds each). Part A. is a weightlifting complex. Weight will be limited during a complex as there are...

Sunday 1-29-23 Workout Of The Day

Sunday 1-29-23 Workout Of The Day E75 – 25 (32.25 min) 1. 10-12 Alternating DB Chest Press* 2. 12 Dbl KB. Deficit Back Lunges 6/ leg not alternating 3. 15 Ring Rows 4. 8-10 Dbl. KB Strict Thrusters (front squat, pause @ top lock legs + strict press) 5. 2x Sled...

Saturday 1-28-23 Workout Of The Day

Saturday 1-28-23 Workout Of The Day In Teams Of Two (with only one person working at a time “Detour” 35 min Cap 100 Kcal ECHO Buy In Then… 100 Thrusters 65/95# 55/75# 35/453 +/- 100 T2B 100 Box Jump Overs 100 Power Clean (gnd) 100 Push Ups 100 Kcal...