Friday 1-27-23 Workout Of The Day

Friday 1-27-23 Workout Of The Day A. E4M – 5 3 Deadlifts + 5 Weighted Pull Ups Part A. is all about strength. Find a heavy three deadlifts and keep building through your rounds if possible. Make your pull ups as tough as possible to help build that raw strength...

Thursday 1-26-23 Workout Of The Day

Thursday 1-26-23 Workout Of The Day :30 work & :30 Rest x 30 min (5 full rounds) 1. Ring Row Holds 2. Dbl. KB Front Rack March (w. 1 sec. pause at the top). 3. Pull Up Hold (use band if needed) 4. Dbl. Bell Clean & Strict Press 5. Max Kcal ECHO 6. Rest...

Wednesday 1-25-23 Workout Of The Day

Wednesday 1-25-23 Workout Of The Day A. E4M – 5 3 BB Front Squats 6 Chin Ups 10 DB Chest Press In a 4 minute window find a good working weight and perform all three movements. Build weight or add a tempo to make your movements more challenging. B. 5 RFT (rounds...

Tuesday 1-24-23 Workout Of The Day

Tuesday 1-24-23 Workout Of The Day EMOM – 30 (5 rounds) 1. 10 Thrusters 65/95# 55/75# 35/45# +/- 2. 10 C2B Pull Ups 3. 6-8 Box Over Burpees 4. 15 KBS 35/50# 30/40# 25/35# 5. 14/20 Kcal Row 6. Rest Today’s EMOM will get that hear pumping. Perform all the...

Monday 1-23-23 Workout Of The Day

Monday 1-23-23 Workout Of The Day A. E90 – 5 2 High Hang Power Snatches or Squat Snatches B. E2M – 5 2 Mid Hang Snatches (1 Power + 1 Squat (if possible)). C. E2:30 – 5 2 Snatches from the ground (1 Power + 1 Squat) Today’s workout will have a...