Wednesday 3-01-23 Workout Of The Day

Wednesday 3-01-23 Workout Of The Day HAPPY BIRTHDAY COACH ALI!!! Today we’re lucky to be able to do a workout with coach Ali and celebrate her 1/4 century birthday. You’re getting better and more badass with age Ali. KEEP IT UP!!! “ALI” 5 RFT...

Tuesday 2-28-23 Workout Of The Day

Tuesday 2-28-23 Workout Of The Day A. EMOM – 5 3 Burpees 4 KB Strict Press 5 T2B / HLR Goal for part A. is a little primer with intensity for part B. Pick movements that will give you a minimum of 15-20 seconds rest each round. Go lighter than you think on the...

Monday 2-27-23 Workout Of The Day

Monday 2-27-23 Workout Of The Day A. E2:30 – 6 3 Hang Power Snatches or 2 Hang Power Snatches & 1 Hang Squat Snatch On a 2:30 clock, perform one of the above complexes. If you have overhead limitations, perform cleans instead. Build as you progress though...

Sunday 2-26-23 Workout Of The Day

Sunday 2-26-23 Workout Of The Day A. 5 Rounds NFT with 2 Kettlebells 1 Length OH Carry 10 Front Squats 1 Length Front Rack Carry 10 Cleans 1 Length Farmer Carry 10 DBL Bell Swings 1 Length = Garage door to back wall B. 10 Rounds NFT 10 Pull Ups 10 Dbl Bell Strict...

Saturday 2-25-23 Workout Of The Day

Saturday 2-25-23 Workout Of The Day In teams of two… “Barbell Bliss” 5 Deadlift 4 Cleans 3 Jerks 8 Overhead or Front Rack Walking Lunges 7/10 Kcal ECHO BB Weight RX: 95/135# Intermediate: 85/115# Beginner: 65/95# +/- Today’s workout is a you go...