by Paul Dyck | Mar 26, 2023 | Group S&C Workout
Monday 3-27-23 Workout Of The Day A. E4M – 5 (20 min) 5 Front Squats & 6-8 DB or KB Push Press (heavy) In a four minute window, perform the above two movements. Build to a relatively heavy weight to begin and stay at your weight OR build through your working...
by Paul Dyck | Mar 25, 2023 | Group S&C Workout
Sunday 3-26-23 Workout Of The Day E75 – 24 4 Rounds (30 min) 1. 10 DB Chest Press 2. 6 Single leg deficit back lunge / leg 3. 8 Dbl. KB Strict Press 4. 1 Sled Push 5. 10 Alt. Renegade Rows w. Pushup 6. 8 Chin Ups or variation Rise and grind. Find challenging...
by Paul Dyck | Mar 24, 2023 | Group S&C Workout
Saturday 3-25-23 Workout Of The Day AMRAP – 30 In Teams Of Two… “Synchro Sesh” 10 Thrusters 10 T2B 10 Alternating DB Snatches +/- 10 Pull-Ups 10 Bar Over Burpees (same bar) *E5M 16/20 Kcal ECHO 5,10,15, 20, 25 (5 rounds) Todays workout is a synchro workout....
by Paul Dyck | Mar 23, 2023 | Group S&C Workout
Friday 3-24-23 Workout Of The Day A. E3M – 5 3 Back Squats Find a challenging three reps for the day and maintain or build through all five sets. B. For Time “Crunch Time” 50 Sit Ups 40/32 Kcal Row 40 Sit Ups 30/24 Kcal Ski 30 Sit Ups 20/16 Kcal...
by Paul Dyck | Mar 22, 2023 | Group S&C Workout
Thursday 3-22-23 Workout Of The Day A. Circuit – 25 10/14 Kcal ECHO 6-8 Strict KB Thrusters (squat + strict press) 10/14 Kcal Ski 12 Alternating gorilla Rows 10/14 Kcal Row 10 Box Jump or Step Overs This week has been a challenging week so far. If you’ve...
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