Saturday 07/01/2023 Workout Of the Day

Saturday 07/01/2023 Workout Of the Day July 1st Holiday WOD! For Time In Teams of 2…* 150 power cleans 150 wallballs 150 pullups 150 S2OH 150 cal ski 150 back rack lunges 150 anchored situps 150 cal C2 bike 150 floor press 150 bar facing burpees *E6:00 until...

Friday 06/30/2023 Workout Of the Day

Friday 06/30/2023 Workout Of the Day EMOM x 36 min (6 rounds) 1: 5-7 devils press 2: 12/10 cal echo 3: 8-10 dbl DB hang C&J 4: 10-12 DB step overs 5: 12/10 cal ski 6: 10-12 burpees RX: 35/50# Int: 30/40# Beg: 20/30# Workout Notes: Today is a long EMOM. You will go...

Thursday 06/29/2023 Workout Of the Day

Thursday 06/29/2023 Workout Of the Day A. Build to 1RM back squat B. For Time 21-15-9* back squat jumps t2b *300m run after each round RX: 65/95# Int: 55/75# Beg: 35/45# Workout Notes: We are maxing out our back squat today! We have spent the past 8 weeks squatting...

Wednesday 06/28/2023 Workout Of the Day

Wednesday 06/28/2023 Workout Of the Day A. E3:00 x 6 sets 6 close grip bench press @ 31X1 12 gorilla rows B. 3:00 on /1:30 off x 3* 15 KBS 10 goblet squats 5 pushups *Start at the beginning each AMRAP RX: 35/50# Int: 30/40# Beg: 20/30# Workout Notes: Part A is 6 sets...

Tuesday 06/27/2023 Workout Of the Day

Tuesday 06/27/2023 Workout Of the Day Running clock… (Cap 42 minutes) 0:00-18:00 1 mile run (buy-in) then AMRAP: 10 wallballs @20/30# 10 DB snatch @35/50# 10 box jump overs @20/24″ 20:00-30:00 AMRAP: 12/10 cal echo 50 DU 10 single DB hang C&J...