by Paul Dyck | May 31, 2024 | Group S&C Workout
Saturday 6-01-24 Workout Of The Day In teams of two… AMRAP – 30 30 BB Hang Power Cleans 30 T2B / HLR 30 Front Squats 30 Ring Dips 30 S2OH *E5M (0,5,10,15, 20, 25) 24/30# Kcal ECHO Barbell Weight RX: 85/115# Int: 65/95# Beg: 55/75# ~ Today’s workout is an...
by Paul Dyck | May 30, 2024 | Group S&C Workout
Friday 5-31-24 Workout Of The Day “Rankel” [HERO] AMRAP 20: 6 Deadlifts 155/225# ~ 7 Burpee Pull-ups 10 Kettlebell Swings 50/70# 200 Meter Run We’re going to be moving in a cyclical way today with smaller sets of each movement. The challenge will be...
by Paul Dyck | May 29, 2024 | Group S&C Workout
Thursday 5-30-24 Workout Of The Day A. E2M – 5 2-3 Bench Press B. Max Repetitions of Bench Press @ 80% * To Technical Failure * Add 5# To Each Set From Last Attempt (04.08.24) “Betty” (cap 15) 5 Rounds For Time: 12 Push Presses (135/95) 20 Box...
by Paul Dyck | May 28, 2024 | Group S&C Workout
Wednesday 5-29-24 Workout Of The Day “Gently Down The Stream” (cap 28) For Time: 900/1000m Row 4 Rounds: 20 AbMat Sit-ups 10 DB/KB Front Rack Reverse Lunges 675/750m Row 3 Rounds: 20 AbMat Sit-ups 10 DB/KB Front Rack Reverse Lunges 450/500m Row 2...
by Paul Dyck | May 27, 2024 | Group S&C Workout
Tuesday 5-28-24 Workout Of The Day A. E2M 2-3 TNG Power Cleans B. Max Repetitions of Power Cleans @ 80% * To Technical Failure * Add 10# To Each Set From Last Attempt (04.10.24) if possible “Mambo No. 5” AMRAP 5: Buy-In: 35/50 Calorie Bike Erg 9 Power...
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