by Paul Dyck | Jun 30, 2024 | Group S&C Workout, Starke Sweat
Monday 7-01-24 Workout Of The Day In teams of two… 1 Mile run Directly into 600m Loaded carry (Dbl. KB’s @ 35/50#) Directly into 10 Rounds of… 10 KB Snatches & 10 single bell front squats (alternate working rounds @ 5 each) Directly into 10 Rounds of… 10 KBS...
by Paul Dyck | Jun 29, 2024 | Group S&C Workout
Sunday 6-30-24 Workout Of The Day A. EMOM – 25 1. 6-8 Strict Pull Ups 2. 8-10 Bench Press 3. 10 Gorilla Rows 4. 6 Split Stance DL / Leg 5. 8-10 DB / KB Push Press B. Core work, coaches choice 😉 Today’s workout is a strength EMOM. Choose some challenging wights...
by Paul Dyck | Jun 28, 2024 | Group S&C Workout
Saturday 6-29-24 Workout Of The Day “Hold My Iced Tea” In teams of two… and synchro… 10 BB Thrusters 10 T2B / HLR / Sit Ups 10 Hang power cleans 10 Pull Ups 10 Front rack back lunges 10 Push ups 10 BB Back squat jumps 10 Ring dips *E5M 150m partner run (5, 10, 15, 20,...
by Paul Dyck | Jun 27, 2024 | Group S&C Workout
Friday 6-28-24 Workout Of The Day A. Back Squat Heavy Set of 20 (see notes below) B. “Pandora’s Box” (cap 18) For Time: 60 Burpee Box Jumps 20/24” *Every 2 Minutes [Starting at 0:00]: 225/250 Meter Row In part 1, we have the “primer” week of our...
by Paul Dyck | Jun 26, 2024 | Group S&C Workout
Thursday 6-26-24 Workout Of The Day “More Or Less” AMRAP 7: 1,200 Meter Run (8 loops (or 16 lengths) of the parking lot there and back = 1 loop) Max Kcal Ski or ECHO Rest 3 Minutes AMRAP 7: 900 Meter Run (6 loops (or 12 lengths) of the parking lot...
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