by Paul Dyck | Aug 31, 2024 | Group S&C Workout
Sunday 9-01-24 Workout Of The Day Circuit – 30 12 Alternating DB Chest Press 6-8 Split Squats / Leg 8 Single Arm Ring Row & Reach 8-10 DB/KB. Stiff legged deadlift 6 Push Ups w. 3 sec shoulder tap 1 Sled Pull + 1 Sled Push Today’s workout is a circuit style...
by Paul Dyck | Aug 30, 2024 | Group S&C Workout
Saturday 8-31-24 Workout Of The Day In Teams Of Two… 1 RFT “Carry The Boats” (cap 40) 1 Mile Run 50 C&J 110/155# 100 Ring Dips 1 Mile Run 50 Front Squats 110/155# 100 T2B Partner up and throw down. Chip away at today’s workout with your partner. The...
by Paul Dyck | Aug 29, 2024 | Group S&C Workout
Friday 8-30-24 Workout Of The Day A. E3:30 – 5 3 Deadlifts & 5 Pull Ups B. “Acid Bath” 500m Ski 500m Row 10000m C2 Bike Today we have a little deadlift pull up action in part A. Find a challenging deadlift and option for five challenging pull ups. Build...
by Paul Dyck | Aug 28, 2024 | Group S&C Workout
Thursday 8-29-24 Workout Of The Day 5 RFT “Run N’ Gun” (Cap 35) 300m Run 5 S2OH 5 Front Squats 5 Hang Power Cleans 5 Thrusters Rest 1 Minute BB Weight Rx: 65/95# Int: 55/75# Beg: 35/45# Today’s workout is a little running workout with some barbell slinging. Pick a...
by Paul Dyck | Aug 27, 2024 | Group S&C Workout
Wednesday 8-28-24 Workout Of The Day A. E4M – 5 (20 min) 6 BB Chest Press 10 Alt Gorilla Rows B. 4 RFT (cap 20) “Up N’ Down, Round N’ Round” 8/10 Kcal ECHO 1 Rope Climb or 2 Grounded Rope Climb or 4-6 Commando Pull Ups 8/10 Kcal Ski 10 BB Front Squats 85/115#~...
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