by Paul Dyck | Sep 23, 2024 | Starke Sweat
Hey there beautiful. I bet you came here to check out tomorrow’s workout. Well, we’ve moved some things around a little bit. Workouts can still be viewed from the comfort of your own home by checking them out in the Zen Planner Member App. I know what...
by Paul Dyck | Sep 17, 2024 | Group S&C Workout, Starke Sweat
Hey there beautiful. I bet you came here to check out tomorrow’s workout. Well, we’ve moved some things around a little bit. Workouts can still be viewed from the comfort of your own home by checking them out in the Zen Planner Member App. I know what...
by Paul Dyck | Sep 15, 2024 | Group S&C Workout
Monday 9-16-24 Workout Of The Day A. E3M – 5 5 Front Squats @ 85%~ B. 21-15-9 “Hoover Maneuver” Hang Power Cleans 85/115#~ Box Jump Overs Kcal Row Part A. is a little front squat strength work. Aim to hit 85% +/- depending on your energy levels. Part B is FOR...
by Paul Dyck | Sep 14, 2024 | Group S&C Workout
Sunday 9-15-24 Workout Of The Day Circuit – 30 2 Sled Push 6-8 Chin Ups 8-10 DB Chest Press 10-12 Alternating Gorilla Rows 10 Walking DB Lunges 12 DB / KB Push Press (6/side) Today’s workout is a little Sunday strength session. Find some challenging weights and...
by Paul Dyck | Sep 13, 2024 | Group S&C Workout
Saturday 9-14-24 Workout Of The Day In Teams Of Two.. AMRAP – 30 “Prison Shank” 50 C&J @ 110/155# 1 Mile Run 50 Squat Cleans 125/185# 1 Mile Run 50 Deadliufts 155/225# Today’s workout is a team of two workout. Chip away at the above reps with the recommended...
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