Good morning everyone and HAPPY CANADA DAY!!!
I hope you’re all having a great day so far and if yo’re still sleeping then it’s for sure a good day 🙂
We haven’t had a holiday workout for a while and with last nights storm today’s plans will be modified to stay indoors.
Today’s workout will be a task oriented workout with a partner which can be done in any order. We will be warming up together and going over all the movements before we start the workout. You and your partner will knock off 153 reps of each movement taking turns and switching as needed with only one person working at a time. Every time you finish a movement that requires equipment, we ask they you clean it and put it back so it’s ready for other members to use.
“Canada Day 153″
153 Double Bell C&J @ 30/40#
153 Kcal Bike
153 Goblet Squats @ 50/70#
153 Box Jumps 20/24”
153 Kcal Row
153 Ring Rows
153 Alt Back Lunges @ 50/70#
*These exercises can be performed in any order you like
** All 153 reps must be completed before going onto the next exercise