9-30-17 Workout Of The Day

9-30-17 Workout Of The Day

25 Min Partner AMRAP

100 ring rows

100 wall balls 14/20#

100 KBS 60/80#

100 box jump overs 20/24

100 burpees

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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