LATEST WORKOUT
Thursday 4-18-24 Workout Of The Day
Thursday 4-18-24 Workout Of The Day "By Annie Means" (cap 28) 50-40-30-20-10: AbMat Sit-ups Double Unders or Single Unders Directly Into.... 5 Rounds: 30 Push-ups 10 Strict Pull-ups Today is a longer solo workout. Pace yourself accordingly and find challenging and...
Thursday 4-18-24 Workout Of The Day
Thursday 4-18-24 Workout Of The Day "By Annie Means" (cap 28) 50-40-30-20-10: AbMat Sit-ups Double Unders or Single Unders Directly Into.... 5 Rounds: 30 Push-ups 10 Strict Pull-ups Today is a longer solo workout. Pace yourself accordingly and find challenging and...
Wednesday 4-17-24 Workout Of The Day
Wednesday 4-17-24 Workout Of The Day A. E90 - 5 3 TNG Power Cleans B. Max Repetitions of Power Cleans @ 85% * To Technical Failure C. "Sweep The Leg" 3-6-9-12-15: Power Cleans C2 Bike or Ski Calories Push Jerks C2 Bike or Ski Calories Barbell RX: 85/115# Int:...
Tuesday 4-16-24 Workout Of The Day
Tuesday 4-16-24 Workout Of The Day A. "Jiffy” (cap 30) For Time: 1600/2000m Ski 1600/2,000m Row 1 Mile Run or 96/120 Kcal ECHO B. Core work, coaches choice 🙂 All conditioning today baby. Aim for a maximum of 10min / movement. The clock will be set for a “soft cap”...
Monday 4-15-24 Workout of the day
Monday 4-15-24 Workout of the day Workout A. E2M - 5 3 Bench Press B. Max Repetitions of Bench Press @ 85% * To Technical Failure C. "Shake a Leg" (cap 18) For Time: 30 Toes to Bar 30 Front Squats (135/95) 30 Toes to Bar *On the Minute (Starting at 0:00 perform 5...
Sunday 4-14-24 Workout Of The Day
Sunday 4-14-24 Workout Of The Day “Never Ending EMOM” EMOM 40 for Max Reps (5 rounds) Min 1 | Burpees Min 2 | Medball squat cleans Min 3 | Abmat sit ups Min 4 | Double KB deadlifts (50/35) Min 5 | Push ups Min 6 | Double unders Min 7 & 8 | Rest Score = Total reps...
Friday 4-12-24 Workout Of The Day
Friday 4-12-24 Workout Of The Day A. E2M - 5 2-3 Front squats B. Max Repetitions of Front Squats @ 80% *To Technical Failure B. "Make It A Double" (cap 15) 21 Pull-ups 42 Double Unders 21 Front Squats 42 Double Unders 18 Pull-ups 36 Double Unders 18 Front Squats 36...
Thursday 4-11-24 Workout Of The Day
Thursday 4-11-24 Workout Of The Day "Legs On Fire" AMRAP 20: 40 AbMat Sit-ups 30/24 Calorie Bike or Ski Erg 20 DB/KB Front rack reverse lunges 10 DB/KB Push Jerks (R) 10 DB/KB Push Jerks (L) Dumbbell @ 35/50# B. Core work. Coaches choice... Today's workout is a 20...
Wednesday 4-10-24 Workout Of The Day
Wednesday 4-10-24 Workout Of The Day A. E90 - 5 3 TNG Power Cleans B. Power Clean Max Repetitions of Power Cleans @ 80% * To Technical Failure "Super Size" (cap 15) 5 Rounds For Time: 10 Power Cleans 105/155# 10 Burpee Box Jumps 20/24” Today we’ll max out our...
Tuesday 4-09-24 Workout Of The Day
Tuesday 4-09-24 Workout Of The Day "Teeter-Totter" (cap 30) For Time: 400/500 Meter Row 300/400 Meter Ski 30 Thrusters 55/75# Rest 4 Minutes 400/500m Row 400 Meter Ski 20 Thrusters 65/95# Rest 4 Minutes 400/500m Meter Row 300/400 Meter Ski 10 Thrusters...
Monday 4-08-24 Workout Of The Day
Monday 4-08-24 Workout Of The Day A. E90 - 5 1-2 Bench press B. One set of max repetitions Bench Press @ 80% * To Technical Failure C. "Lucky Devil" For Time: 40/68 Kcal ECHO 50 Toes to Bar 50 Single Arm Devil's Press 35/50# * Partition However You'd Like Part A. is...
Sunday 4-07-24 Workout Of The Day
Sunday 4-07-24 Workout Of The Day EMOM - 25 1. DB Chest Press 2. Dbl KB Front Squats 3. Elevated Ring Rows 4. Dbl. KB Deadlifts 5. Chin Ups Today’s workout is an EMOM with ascending reps. Start with 6 reps of each movement and increase your reps on each movement by...
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A clean, well-stocked gym with lots of amenities and super-friendly people to greet you. Caring, committed coaches who are dedicated to your success. Honestly, you won’t find a better box than Starke Strength & Conditioning in West St Paul / Winnipeg, where your new fitness family awaits you. Sign up for your choice of specialty classes, or work one-on-one—regardless of your preference, we’ve got everything you need to meet your training goals. Come train with us and you’ll never look back.