Friday 10-18-19 Workout Of the Day

Friday 10-18-19 Workout Of the Day A. EMOM x 10 (5 rounds) 1: 8 seated DB press 2: 6/side DB rows B. 4 sets for max reps (16 min) 1:00 max cal row 1:00 max KBS @35/50# 1:00 box jumps @24/30” 1:00 rest

Thursday 10-17-19 Workout Of the Day

Thursday 10-17-19 Workout Of the Day A. E 3:00 x 5 rounds (15 mins) 10 OH Walking Lunges 5 strict chin ups B. 14 min ladder @85/115# 2 OH walking lunges 2 C2B *reps go up by 2 each round: 2-4-6-8-… Lanes will be set up from stairs to rack, and lunges will occur...

Wednesday 10-16-19 Workout Of the Day

Wednesday 10-16-19 Workout Of the Day 6 rounds: time cap: 36 mins 25 cal row/bike (alt. each round) 25 wallballs@14/20# 25 burpees 50 DU rest 1:30 Note: This is a variation of a workout we did a few weeks back, however the reps are halved and the rounds are doubled....

Tuesday 10-15-19 Workout Of the Day

Tuesday 10-15-19 Workout Of the Day A. Gymnastics EMOM x 10 1: 0:30- 1 wall walk + hold or shoulder taps 2: 0:30- L-sit hang from bar (mod. to tuck or hollow) B. 1:00 on 1:00 off x 10 rounds (20 min) 5 KB clusters @35/50# + max cal bike/row (alt. each round) *score is...

Sunday 10-13-19 Workout Of the Day

Sunday 10-13-19 Workout Of the Day A. E90s X 15 (22:30) 1: 2x sled push + 10 DB lunges 2: 7 burpee pull-ups + 50-60 DU 3: 10 DB snatch + 10-16 cal row *athletes choice of weight, should be challenging for 10 reps   B. 4 sets (NFT) 5 chin-ups 10 bilateral bicep...