by Ali Jacoby | Sep 30, 2023 | Group S&C Workout
Sunday 10/01/2023 Workout Of the Day A. 10-8-6-4-2 strict pullups single DB strict press (per arm) B. 10-8-6-4-2 dbl KB floor press skull crushers C. 10-8-6-4-2 strict t2b/t2r curls Workout Notes: These are not for time. A, B and C can be done in any order. Rest as...
by Ali Jacoby | Sep 29, 2023 | Group S&C Workout
Saturday 09/30/2023 Workout Of the Day 40 min Partner AMRAP @65/95# *1 mile run buy-in 40 hang C&J 40 cal ski 40 front squats 40 pullups 40 back rack step ups @20/24″ 40 cal C2 bike Workout Notes: Today is a long partner AMRAP. The workout begins with a 1...
by Ali Jacoby | Sep 28, 2023 | Group S&C Workout
Friday 09/29/2023 Workout Of the Day A. 4:00 on / 2:00 off x 3 4 power cleans @85/115# 6 bar facing burpees 8/10 cal echo rest 2:00 B. 4:00 on / 2:00 off / 3 4 deadlifts @155/225# 6 box jump overs 8/10 cal ski Workout Notes: Part A and B are the same format. Work...
by Ali Jacoby | Sep 27, 2023 | Group S&C Workout
Thursday 09/28/2023 Workout Of the Day A. E3:00 x 5 10 alt. seated strict KB press 8 DB chest press 6 ring dips B. 3 RFT 15 dbl KB C&J 400m run RX: 35/50# Int: 30/40# Beg: 20/30# Workout Notes: Part A is an upper body piece focused on push movements. All three...
by Ali Jacoby | Sep 26, 2023 | Group S&C Workout
Wednesday 09/27/2023 Workout Of the Day A. 5 x 3 back squats *E3:00 B. 12 min AMRAP 6 t2b 9 thrusters 12/15 cal row RX: 65/95# Int: 55/75# Beg: 35/45# Workout Notes: Part A will be from the rack. We are building on last week; if you were present for back squats then...
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