Tuesday 10-20-2020 Workout Of the Day

Tuesday 10-20-2020 Workout Of the Day A. 5 RNFT 7/side half kneeling DB strict press 5 strict C2B pullups 1:00 double OH hold/walk B. 4 RFT @30/40# time cap: 12 mins 10 dbl KB C&J 10 dbl KB front rack step overs @20/24″ 10 dbl KB front squats Workout...

Monday 10-19-2020 Workout Of the Day

Monday 10-19-2020 Workout Of the Day A. Skill Work: Pistols B. EMOM x 12 1: 5 pistols/side 2: 10 strict T2B or T2R C. For time: time cap 16 mins 100 wallballs @20/30#* 100 KBS @50/70#* *every time you break, 12/10 cals on machine of choice Workout Notes/Intentions:...

Sunday 10-18-2020 Workout Of the Day

Sunday 10-18-2020 Workout Of the Day A. E2:00 x 8 sets (16 mins) Set 1: 5/leg Bulgarian split squats @33×1 + 5 ring dips Set 2: 5/leg single leg DL @31×1 + 5 chin ups B. 8 RFT 8/10 cal ski erg 8 pushups 40 DU...

Saturday 10-17-2020 Workout Of the Day

Saturday 10-17-2020 Workout Of the Day For time: time cap 40 mins 4 rounds: 30 wallballss @14/20# 20 box jumps 10 burpees Into… 50 DB snatch @35/50# 50/35 cal bike 50 DB snatch Into… 4 rounds: 30/25 cal row 20 OH KBS @35/50# 10 pullups Workout...

Friday 10-16-2020 Workout Of the Day

Friday 10-16-2020 Workout Of the Day A. E90s x 8 sets 1 snatch pull + 1 squat snatch + 1 OHS B. For time:@65/95# 21-15-9* OHS t2b *50 DU after each set Workout Notes/Intentions: You will build to a challenging set for Part A before beginning your working sets as a...