Sunday 11-28-2021 Workout Of the Day

Sunday 11-28-2021 Workout Of the Day A. EMOM x 15 1: 10 alt. KB Z-press 2: 10 strict t2b/t2r 3: 2 lengths cross body KB carry (switch arms half way) B. 5 RFT 40 DU/80 singles 10 KB C&J @30/40# 10 dbl DB deadlifts @50/70# 10 ring dips Workout Notes/Intentions: For...

Saturday 11-27-2021 Workout Of the Day

Saturday 11-27-2021 Workout Of the Day With a running clock… 3 rounds 500m ski 25 box jumps @20/24” 25 burpees rest 3:00 3 rounds 500m row 25 wallballs @14/20# 25 pullups Workout Notes/Intentions: today’s wod is a solo effort! 3 rounds of each portion- some people may...

Friday 11-26-2021 Workout Of the Day

Friday 11-26-2021 Workout Of the Day A. Tempo Back Squats 5×5 @3331 B. For time: 15-10-5 cals devils press @35/50# DB front squats @35/50# Workout Notes/Intentions: Part A will be from the rack. We will be transitioning into back squats on Fridays for the next...

Thursday 11-25-2021 Workout Of the Day

Thursday 11-25-2021 Workout Of the Day A. 5 sets 2 sled push 3 heavy power cleans 0:40 plank 5 heavy dbl bell floor press B. For time: time cap 13 mins 50/40 cals 40 t2b 30 bar facing burpees 20 power cleans @95/135# 10 floor press @95/135# Workout Notes/Intentions:...

Wednesday 11-24-2021 Workout Of the Day

Wednesday 11-24-2021 Workout Of the Day A. EMOM x 12 (6 rounds) 1: 3-5 Strict HSPU 2: 3-5 strict weighted pullups B. 21 min AMRAP 18/15 cals 15 box jumps @24/30″ 12 DB snatch @35/50# 9 HSPU Workout Notes/Intentions: Part A is a short strength EMOM. You will...