Wednesday 9-22-2021 Workout Of the Day

Wednesday 9-22-2021 Workout Of the Day 15 min build 3 position snatch *1 rep from each: high hang, hang, floor B. 1:30 on / 1:30 off x 6 6 power snatch @65/95# 12 KBS @50/70# max cals Workout Notes/Intentions: For Part A, you will be doing a 3 position snatch complex....

Tuesday 9-21-2021 Workout Of the Day

Tuesday 9-21-2021 Workout Of the Day A. 0:30 on 0:30 off x 5 rounds (15 min) 1: handstand hold/walk/shoulder taps 2: strict pullups 3: strict ring dips B. Against a 15 min clock… 1 mile run AMRAP “Cindy” in time remaining *Cindy 5 pullups 10 pushups 15 air...

Monday 9-20-2021 Workout Of the Day

Monday 9-20-2021 Workout Of the Day 5×5 min AMRAPs w/ 2:30 rest 18/15 cal ski 12 box jump overs @20/24” 9 deadlift @155/225# 6 bar facing burpees Workout Notes/Intentions: You will perform this 5 min AMRAP for a total of 5 times; resting 3 minutes between each...

Saturday 9-18-2021 Workout Of the Day

Saturday 9-18-2021 Workout Of the Day A. 10-8-6-4-2 BB bench or floor press* 8 single arm DB/KB row after each set of bench *add weight to bar every round  B. 18 min AMRAP @30/40# 10 dbl KB C&J 10 dbl KB Deadlifts 10 dbl KB squat cleans *every time you break, 7/5...