Sunday 12-08-19 Workout Of the Day

Sunday 12-08-19 Workout Of the Day AMRAP x 24 mins* 250m row 12 DB hang snatch 60 DU 24 KBS 0.5 mile bike 12 single arm DB thruster (6/side) *Every 3:00  perform 10-12 burpees before continuing where you left off ...

Saturday 12-07-19 Workout Of the Day

Just a friendly reminder that the Starke Christmas Party is TONIGHT!!! All are welcome to come join us and celebrate! We will be going to Roxy Lanes @5pm, followed by a potluck at the gym afterwards. We plan to be back at Starke around 7:30pm for those that want to...

Friday 12-06-19 Workout Of the Day

Friday 12-06-19 Workout Of the Day A. EMOM x 21 (7 rounds) 1: 5 HSPU (kipping, strict, deficit, etc.) 2: 50 DU 3: 18/15 cal row B. Accessory Work: 3 rounds 20 banded tricep press downs 15 KB floor press into 0:30 KB hold rest as little as...

Thursday 12-05-19 Workout Of the Day

Thursday 12-05-19 Workout Of the Day A. 20 min circuit 1 reverse sled pull + 1 sled push 10 alt. KB gorilla rows 10 alt KB front rack step ups 10 ring pushups B. 10 min AMRAP 10 KB C&J @30/40# 10 KB front rack step ups 10/8 cal...