Thursday 01-23-20 Workout Of the Day

Thursday 01-23-20 Workout Of the Day A. 6-8 min skill work Handstands B. 12 min circuit 0:30 handstand hold or variation (or HSW for meters) 5 strict pullups 0:30 L-sit or variation (paralettes or hanging) 5 strict press (KB or DB) C. 8 min AMRAP @30/40# 40 DU 5...

Wednesday 01-22-20 Workout Of the Day

Wednesday 01-22-20 Workout Of the Day With a running clock… 5 rounds 15 t2b 12/15 cal bike 10 clean and jerks @85/115# rest 3:00 3 rounds 30/36 cal row 15 front squats rest 3:00 1 round 100 wallballs @14/20# 50...

Tuesday 01-21-20 Workout Of the Day

Tuesday 01-21-20 Workout Of the Day A. EMOM x 20 1: 6-8 ring pushups @31X1 2: 1 heavy sled push 3: 4-6 ring pullups @31X1 4: 6-8 goblet squat @33X1 B. For max reps @35/50# 2:00 goblet squat jumps 2:00 KB snatch 2:00 lunges 2:00 pushups 2:00 cals on bike or rower no...