Wednesday 09-23-2020 Workout Of the Day

Wednesday 09-23-2020 Workout Of the Day Get as far as possible in 38 minutes… 5 rounds: 15 cal row 15 hang power cleans @85/115# 15 burpees 15 wallballs @20/30# directly into… 4 rounds: 12 cal row 12 hang power cleans @105/155# 12 burpees 12 t2b directly...

Tuesday 09-22-2020 Workout Of the Day

Tuesday 09-22-2020 Workout Of the Day A. SKill work: Handstand hold B. 5 sets NFT 5 pushups 10 hollow rocks 15 air squats 0:20 HS hold or walk C. 4 RFT time cap: 14 mins 300m run 12 single DB devil’s press @35/50# Workout Notes/Intentions: For Part A you will...

Monday 09-21-2020 Workout Of the Day

Monday 09-21-2020 Workout Of the Day A. 5 sets 10 back squat jumps 5 strict chinups @31X1 B. For time: 21-15-9 KBS @35/50# box jumps @20/24″ rest 2:00 9-15-21 KBS @35/50# box jumps @20/24″ Workout Notes/Intentions: For Part A, you will clean the barbell...

Sunday 09-20-2020 Workout Of the Day

Sunday 09-20-2020 Workout Of the Day A. EMOM x 15 min (5 rounds) 1: 30 DU + 7 t2B 2: 12 step ups 3: 7 goblet squats + 10 hollow rocks B. 3:00 on 1:30 off x 4 sets  15/10 cal row 10 goblet squats @35/50# 10 KB...

Saturday 09-19-2020 Workout Of the Day

Saturday 09-19-2020 Workout Of the Day For time:* Time cap: 40 mins 50 power cleans @85/115# 50 box jumps @20/24″ 50 pullups 50/35 cal bike 50 S2OH @85/115# 50 wallballs @20/30# 50 KBS @50/70# 50 front rack lunges @85/115# 50 burpees *E5:00 run 300m (starting...