by Ali Jacoby | Sep 15, 2023 | Group S&C Workout
Saturday 09/16/2023 Workout Of the Day A. 25 min Partner AMRAP* 12 KBS @50/70# 12 ring dips 12 goblet squats 12 weighted plate situps 12 pullups *you-go-I-go B. 100 cal row w/ partner* *while resting, must hold dead hang Workout Notes: For the 25 minute partner AMRAP,...
by Ali Jacoby | Sep 14, 2023 | Group S&C Workout
Friday 09/15/2023 Workout Of the Day 5 rounds for max reps 1:00 cal ski 1:00 DB snatch 1:00 burpee box jumps @20″ 1:00 single DB step overs @20″ 1:00 cal echo rest 2:00 RX: 35/50# Int: 30/40# Beg: 20/30# Workout Notes: Today’s workout is a longer...
by Ali Jacoby | Sep 13, 2023 | Group S&C Workout
Thursday 09/14/2023 Workout Of the Day A. E3:00 x 5 sets 5 front squats B. 3:00 on / 3:00 off x 3 100 DU / 150 singles 12 hang squat clean thrusters @65/95# max t2b Workout Notes: This is our last week of 5×5 front squats. Building again from previous weeks if...
by Ali Jacoby | Sep 12, 2023 | Group S&C Workout
Wednesday 09/13/2023 Workout Of the Day A. 5 sets NFT dbl KB complex 5 cleans 5 front squats 5 S2OH 10 front rack lunges rest 2:00 B. 10 min ladder 2-4-6-8-… dbl KB C&J @35/50# cal row Workout Notes: Part A is a double kettlebell complex. Find a challenging...
by Ali Jacoby | Sep 11, 2023 | Group S&C Workout
Tuesday 09/12/2023 Workout Of the Day 30 min. AMRAP 1 mile run (buy-in) 10 power cleans 10 wallballs @20/30# 10 S2OH 10 pullups 10 back rack step ups 1 mile run (cashout @30:00) RX: 65/95# Int: 55/75# Beg: 35/45# Workout Notes: Today we have a long metcon; If you want...
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