Saturday 07-01-19 Workout Of The Day

Saturday 7-01-19 GYM NEWS: Saturday is Bring Your Own Buddy day at Starke so invite a friend or two to join you in a hot and sweaty workout at 8:30am, 9:30am or 12:00pm. See you at the gym!   25 min Partner AMRAP “ALEX” 1:00 min wall balls over the...

Saturday 05-25-19 Workout of The Day

Part A. 5 min EMOM 8 alternating reverse BB lunges 85/105# Part B. 7 rounds: 30 seconds bike 30 seconds KBS 50/70# 30 seconds burpees 30 seconds goblet squats 35/50# 60 seconds rest No transition between stations so make your changes as fast as possible and get the...