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Our bodies are hard-wired to react to stress in ways that are meant to protect us in a life-or-death situation. A couple million y…

Hey there beautiful. I bet you came here to check out tomorrow’s workout. Well, we’ve moved some things around a littl…

Hey there beautiful. I bet you came here to check out tomorrow’s workout. Well, we’ve moved some things around a littl…

Monday 9-16-24 Workout Of The Day A. E3M – 5 5 Front Squats @ 85%~ B. 21-15-9 “Hoover Maneuver” Hang Power Cleans 85/115…

Sunday 9-15-24 Workout Of The Day Circuit – 30 2 Sled Push 6-8 Chin Ups 8-10 DB Chest Press 10-12 Alternating Gorilla Rows 1…

Saturday 9-14-24 Workout Of The Day In Teams Of Two.. AMRAP – 30 “Prison Shank” 50 C&J @ 110/155# 1 Mile Run 50 Squa…

Friday 9-13-24 Workout Of The Day A. EMOM – 12 (6 each) Odd: 5-6 Strict Pull Ups Even: 6-8 Ring Dips B. 5 RFT “One Hit Won…

Thursday 9-12-24 Workout Of The Day A. 6 Min Strict HSPU or HSPU Skill Work B.  EMOM – 6 1-5 Strict HSPU C. AMRAP – 1…

Wednesday 09-11-24 Workout Of The Day A. E4M – 5 5 Bench Press 5 BB Deadlift B. AMRAP – 10 “Coconut Express” 45/50…