GYM NEWS
Skip to content
Paul Dyck · August 2, 2017
Paul Dyck · August 1, 2017
Paul Dyck · July 31, 2017
Paul Dyck · July 30, 2017
Paul Dyck · July 28, 2017
Paul Dyck · July 27, 2017
Paul Dyck · July 26, 2017
Paul Dyck · July 25, 2017
Paul Dyck · July 25, 2017
Fill out the form to get started
Take the first step towards getting the results that you want!
Thursday 8-03-17 Workout Of The Day
Thursday 8-03-17 Workout Of The Day 20 Min Partner AMRAP Share the load… 30 Thrusters 65/95# 30 T2B / HLR (inside bar…
Wednesday 8-02-17 Workout Of The Day
Wednesday 8-02-17 Workout Of The Day CrossFit: 3 RFT 8 Front Squats 110/155# 12 Bar Facing Burpees 24 Kcal Row Fitne…
Tuesday 8-01-17 Workout Of The Day
Tuesday 8-01-17 Workout Of The Day CrossFit: 5 Rounds NFT 4 Deadlift 215/315# 6 Strict HSPU 8 Strict C2B 10 Alternating Pis…
Monday 7-31-17 Workout Of The Day
Monday 7-31-17 Workout Of The Day For Time… 21-15-9 Double Bell C&J 30/50# +/- 100 Double Unders Double Bell Fron…
Saturday 7-29-17 Workout Of The Day
Saturday 7-29-17 Workout Of The Day This was Kraus’s doing. I just haven’t taught her how to post on here yet…
Friday 7-28-17 Workout Of The Day
CrossFit: 5×5 or 5×7 Bear Complex with 3-5 min recovery between sets. Power clean, front squat, push press, back squat, …
Thursday 7-27-17 Workout Of The Day
Thursday 7-27-17 Workout Of The Day 15 Min AMRAP 50 Kcal Row 40 Ab Mat Sit Ups 30 Foot Handstand Walk (or high hip bear crawl) 20 …
Wednesday 7-26-17 Workout Of The Day
Wednesday 7-26-17 Workout Of The Day 25 Min Partner AMRAP Share the load… 20 Strict Pull Ups 20 Goblet Squats 60/80# 20 Weig…
Tuesday 7-25-17 Workout Of The Day
Tuesday 7-25-17 WOD With a running clock… 3 Rounds of… 8 Walking lunge steps DB or KB 30/50# +/- 6 Burpees 50 Double …
