by Paul Dyck | May 27, 2020 | Gym News
To all of our amazing Starke members, This has been a crazy ten weeks but there is a light at the end of the tunnel. Today our Premiere Brian Pallister announced that gyms would be able to open as of June 1st 2020. We are excited and of course cautious, and we really...
by Paul Dyck | Mar 16, 2018 | Gym News
Saturday 3-17-18 Open Workout 18.4 Soooooooooo, This workout has a hell of a lot of Deadlifts. I am not a big fan of high volume deadlifts, especially high volume deadlifts under fatigue so we’re going to give some options for Today’s WOD. If you want to...
by Paul Dyck | Feb 4, 2018 | Gym News
Gym News… Hey everyone, There’s a few exciting changes on the schedule this week that we’d like to share with you. Weightlifting has now moved to Monday and Wednesday at 6:30pm and shares the same time slot as Powerlifting. Double, the weights,...
by Paul Dyck | Jan 2, 2018 | Gym News
Hey Everyone, This is your last chance to sign up for a weekend of magic with Max Aita. No, you don’t get to spend the night with him in a cheap hotel room but you do get to spend the weekend lifting with him and some weightlifting enthusiasts. I had a...
by Paul Dyck | Jun 7, 2017 | Coaches Corner, Featured Athlete, General, Group S&C Workout, Gym News, Nutrition
Trust us. We understand busy schedules. In fact, many of the members we have here at Starke Strength & Conditioning/Starke CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s...
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