Wednesday 01-05-22 Workout Of The Day

Wednesday 01-05-22 3 RFT 800/1000m Row 30 Front Squats 400/500m Ski 30 Alternating Front Rack Lunges (same weight as front squats) RX: Row 800/1000m BB @ 95/135# Ski 400/500m Intermediate: Row 800/1000m BB @ 65/95# Ski 400/500m Beginner: Row 600/800m BB @ 55/75# Ski...

Tuesday 01-04-22 Workout Of The Day

Tuesday 01-04-21 A. EMOM – 16 Odd: 5 Thrusters Even: 8 Pull Ups (see below for variations) RX: 85/115# & C2B Intermediate: 65/95# & Pull Ups Beginner: 55/75# Pul Ups or Ring Rows Today’s goal for Part A is to go a little heavier in your thrusters...

Monday 01-03-22 Workout Of The Day

Monday 01-03-22 A. EMOM – 12 Odd: Minutes: 5 DB Bench/Floor Press Even: 5 Single Leg Deadlift / Side Take some time to build and find some weight for part A. It’s not going to get crazy heavy as you only have a minute to accomplish each movement in. The...

Sunday 01-02-22 Workout Of The Day

Sunday 01-02-22 30 MInute Grinder… 10 KB Deadlift + 120′ loaded carry (garage door to turf and back) 8  DB Strict Press 10 Strict Pull ups / C2B Pull Ups 8 Ring Dips 10 Dbl. Bell (DB or KB) Front Squats 1 x Sled Push Today’s workout is a grinder and...

Friday 12-31-21 Workout Of the Day

Friday 12-31-21 GYM NEWS: Remember that classes today are at 6am, 9:30am & 12:00pm Well it’s the last day of 2021 everyone and we’re going to finish it up with a  partner workout. It’s definitely been a year of challenge and change I’m sure...

Thursday 30-12-21 Workout Of The Day

Thursday 30-12-21 A. E2:30 – 8 3 Hang Power OR Squat Snatch For Part A. perform three reps whatever variation you can do. If you DON’T have a great full depth overhead squat, stick to the “power” variation rather than squat snatches. Build...