Friday 01-03-20 Workout Of the Day

Friday 01-03-20 Workout Of the Day

A. 20 min circuit
6 pendlay rows @31X1
6 double KB front squats @33X1
6 strict chinups @31X1
6 KB snatch/side

B. 8 min AMRAP @35/50#
15 KBS
10 goblet squats
5 pushups

people working out in a group fitness class

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