Friday 01-24-20 Workout Of the Day

Friday 01-24-20 Workout Of the Day

A. 5 sets (NFT)
10 OH walking lunge (from ground)
10 alt. KB gorilla rows

B. 3 RFT @65/95#
21/18 cal
18 bar facing burpees
15 C2B
12 OH walking lunges