Friday 02-04-22
A.
E90 – 14 (21 min)
Odd Minutes: 3 BB Front Squats
Even Minutes: 5 KB Strict Press
While building, alternate between building your three heavy front squats for the day and finding a challenging weight for five heavy strict kettlebell press.
B.
AMRAP – 7
“Peg Leg”
10 BB Thrusters 65/95#
10 Box Jumps
Part B is a “simple” couplet. Break the thrusters up as needed but try and at least get 6 reps done before dropping the bar (it’s always nice to get past the halfway point). Use DB’s or KB’s for thrusters if needed and step ups can be used as an alternate to box jumps.
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