Friday 02-14-20 Workout Of the Day

Friday 02-14-20 Workout Of the Day

A. Back Squat Waves
5-3-1-5-3-1
*Increase weight as reps decrease; increase weight from last week

B. 5 RFT
time cap 13 mins
12 T2B/HLR
12 KBS @50/70#
12/15 cal row

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
Book Free Intro