Friday 04-03-20 Starke HomeFit

Friday 04-03-20

AMRAP – 30 PARTNER WOD
“Tag Team”
40 Front Squats 65/95#
40 Bar or Bell over Burpees
40 Bent Over Rows / Body Rows
40 S2OH
40 Floor Wipers or Modified Dragon Flags

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
Book Free Intro