Friday 04-07-20 Workout Of the Day
A. Back Squat Waves
5-3-1-5-3-1
Increase weight as reps decrease
*If you were here last Friday, the goal is to go slightly heavier for your working sets
B. For time:
30 DB single arm OH lunges
20 single arm DB C&J
10 renegade rows
20 single arm DB C&J
30 DB single arm OH lunges
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