Friday 04-07-20 Workout Of the Day

Friday 04-07-20 Workout Of the Day

A. Back Squat Waves
5-3-1-5-3-1
Increase weight as reps decrease

*If you were here last Friday, the goal is to go slightly heavier for your working sets

B. For time:
30 DB single arm OH lunges
20 single arm DB C&J
10 renegade rows
20 single arm DB C&J
30 DB single arm OH lunges

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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