Friday 04-24-20 Starke HomeFit

Friday 04-24-20

A.
EMOM – 16
Odd Minutes:
6-8 Dips
Even Minutes:
6-8 Chin-Ups

B.
4 Rounds For Time
“Dub’s and Troubs”
50 Double Unders
20 Renegade Rows
20 Single Arm DB Cleans 10 & 10
20 Push-Ups
20 DB Burpee Deadlift (10/arm)