Friday 04-26-19
Strength/Skill
ON A 20:00 RUNNING CLOCK…
Build to a Heavy 2-Rep Split or Power Jerk
Workout
AMRAP x 10 MINUTES
“Jerk & Jump”
2,4,6,8…
Jerk 95/135#
5,10,15,20…
Double Unders
*Use the same style jerk that you warmed up with for the workout.
