Friday 05-03-19 Workout Of The Day

Friday 5-03-19

 Strength/Skill 

 ON A 20:00 RUNNING CLOCK… 

Establish 1RM Clean & Jerk 

FOR TIME 

“Mack Daddy”

30 Wall Ball 20/30#

5 Power Clean 125/185#

20 Wall Ball 

5 Power Clean

10 Wall Ball

5 Power Clean