Friday 05-10-19 Workout Of The Day

Friday 05-10-19

“Two Of Them?”

EMOM-12
Odd: 3-5 Strict C2B & 5 Strict Double Bell Press
Even: Kcal on the bike for 60 seconds*

*During warm-up, find a consistent repeatable number of calories in a sixty-second period that will allow you to get off the bike and get back to pull-ups and pressing.

Rest 3 Minutes

EMOM-12
Odd: 5 Deadlift @ 200/285# +/- & 5 Ring Dips
Even: Kcal on the rower for 60 seconds*

*During warm-up, find a consistent repeatable number of calories in a sixty-second period that will allow you to get off the bike and get back to pull-ups and pressing.