Wednesday 05/10/2023 Workout Of the Day
A. Back Squats
5×4*
*E3:00
B. 21-15-9
back squat jumps
pullups
cal row
RX: 65/95#
Int: 55/75#
Beg: 35/45#
Workout Notes: Every 3 minutes you will perform 4 back squats from the rack. If you were here last Friday, you will have done 5 sets of 5 reps. Try to increase the weight from last week. Sit down and rest between sets.
Part B is a short metcon. Try to go unbroken on the squat jumps and choose a weight that allows for that. Breakup the pullups into a few sets. Try to go unbroken on your last round of 9’s. Finish strong with a hard sprint on the rowers.
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