Friday 05-17-19 Workout Of The Day

Friday 05-17-19

A.
On a TWELVE MINUTE CLOCK build to a heavyish three touch and go squat cleans

B.
For Time

“Clean My Room”
10 Squat Cleans @ 125/185#
10 C2B Pull-Ups

15 Squat Cleans @ 95/135#
15 C2B Pull-Ups

20 Squat Cleans @ 65/95#
20 C2B Pull-Ups

C.

Core work (coaches torture)