Friday 05-22-20
GYM NEWS: Happy Friday everyone!!! Well it looks like there’s some great news on the horizon. Today’s email that was supposed to go out to members about outdoor classes isn’t going to go out as we’ve now heard that we’ll be able to start running classes indoors in a limited capacity starting June 1st or maybe even earlier. There are still things that need to be put in place before opening-up so we will be putting all our efforts into that starting now.
We’ll have more info coming out over the next week but we could be in here lifting and sweating in just over a week! We’ll be posting classes on the schedule as we sort a few things out with Zen Planner and coaches schedules so stay tuned for more info over the next week. We’ll send out emails with all the important stuff in there so you don’t miss out.
We hope you’re as excited as we are and look forward to having you back!!!
A.
For Time
“Free Fall”
100 Air Squats
90 Alt Hand To Knee From Plank
80 DB/KB Hang Cleans
70 KBS
60 Drop Lunges
50 Alt DB Snatches
40 Pull-Ups
30 HSPU / S2OH
20 Burpee Box Jump Overs
10 Devils Press
B.
Core Work
Coaches Choice
Recent Comments