Friday 06/16/2023 Workout Of the Day

Running clock…
5 rounds:
10 hang C&J
12/15 cal ski
50 DU
rest 2:00
50 front rack lunges
50 wallballs
rest 2:00
5 rounds:
10 hang squat cleans
10/12 cal echo
10 bar facing burpees

RX: 65/95#
Int: 55/75#
Beg: 35/45#

Workout Notes: Today is a longer one! The first and last portions are 5 rounds. In the middle you have 50 reps of two different movements. Each portion is followed by a 2 minute rest. Cap at 40 minutes.