Friday 07-05-19 Workout Of the Day

Friday 07-05-19 Workout Of the Day

A. 15 min build:
C&J complex
1 power clean +
1 hang squat clean +
1 jerk

B. AMRAP x12 @65/95#
5 power cleans
5 front squats
5 S2OH
15/10 cal bike