GYM NEWS: Just a reminder that our parking lot is getting prepped and paved Friday and Saturday so if you hate running in workouts, these are the days to come! Classes will still be running on a normal schedule but we’ll need to park on the street in front of the gym while crews work on the lot. Thank you for your patience over the weekend.

The Starke Team

Friday 07-09-2021 Workout Of the Day

4:00 on / 2:00 off x 6 sets (alt b/w 1 and 2)
set 1:
250m row/ski (Buy-in)
then AMRAP…
10 DB snatch @35/50#
10 box jumps @20/24″

set 2:
250m row/ski (Buy-in)
then AMRAP…

10 single DB thrusters @35/50#
10 pushups

Workout Notes/Intentions: Today’s workout is essentially 6 x 4 minute AMRAPs, with 2 minutes of rest between each. You will alternate between set 1 and 2. You buy-in with a 250m row or ski each AMRAP. Try to use a rower or ski erg for this workout rather than a bike. If you want to share with someone near you and alternate between a rower and ski erg each set, that works too! After the buy-in row/ski you should have around 3 minutes for the AMRAP. The DB movements should be unbroken throughout. Score for each workout is your AMRAP rounds + reps.