Friday 07/14/2023 Workout Of the Day
In teams of two with a running clock…
3 rounds:
400m run
20 DB snatch @35/50#
20 box jumps @20/24”
rest 2:00
20-15-10-5
wallballs
OH KBS @35/50#
pullups
burpees
rest 2:00
3 rounds:
25/20 cal ski
20 single DB hang C&J (10/side)
20 single DB step overs
Workout Notes: today we have a longer conditioning piece. It is a TEAM effort. Break up the reps as needed and get as much work done as you can in 40 minutes.
