Friday 07-19-19 Workout Of the Day

Friday 07-19-19 Workout Of the Day

E 5:00 x 6 rounds (30 min)
20 cal row
15 wallballs @14/20#
10 t2b
5 burpee box jump overs

people working out in a group fitness class

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Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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