Friday 08-02-19 Workout Of the Day

Get as far as possible in 32 mins:
*20 OH squat @65/95#
*20 cal row
*20 wallballs @20/30#*
run 300m
*decrease by 2 each round

note: reps decrease by 2 each round, run stays the same: 18-18-18, 16-16-16, etc. all the way down to 2