Friday 08-09-19 Workout Of the Day

Friday 08-09-19 Workout Of the Day

For time:
time cap: 32 minutes
1 mile run directly into…
10 rounds of Bergeron Beep Test*

*1 round:
7 BB thrusters @55/75#
7 t2b
7 burpees

people working out in a group fitness class

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