Friday 08-09-19 Workout Of the Day
For time:
time cap: 32 minutes
1 mile run directly into…
10 rounds of Bergeron Beep Test*
*1 round:
7 BB thrusters @55/75#
7 t2b
7 burpees
Friday 08-09-19 Workout Of the Day
For time:
time cap: 32 minutes
1 mile run directly into…
10 rounds of Bergeron Beep Test*
*1 round:
7 BB thrusters @55/75#
7 t2b
7 burpees