Friday 08-14-2020 Workout Of the Day
4:00 AMRAP
max cal bike
rest 4:00
4:00 AMRAP
max KBS @35/50#
rest 4:00
4:00 AMRAP
max pushups
rest 4:00
4:00 AMRAP
max goblet squats @35/50#
rest 4:00
4:00 AMRAP
max cal row
Workout Notes/Intentions: Todays workout consists of 5 separate 4 minute AMRAPs, each having only one movement. Your score for each will be total reps completed in the 4 minutes. Work to rest ratio is 1:1, so you should be going hard for that work period. You are only doing each movement once, so give it a good solid effort! Push the last minute of each AMRAP, every rep counts.
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