Friday 08-16-19 Workout Of the Day

Friday 08-16-19 Workout Of the Day

E. 6:00 x 6 rounds (36 mins) 

*mix order every round 
15 box jump overs
15 burpees
15 t2b
15 wallballs @20/30#

*scale numbers as needed (12’s or 10’s are good options)