Friday 08-23-19 Workout Of the Day

Friday 08-23-19 Workout Of the Da

A. 16 min AMRAP
Run 300m
rest 0:30
7 pullups
7 bbjo
rest 0:30

-rest 3:00 between-

B. 16 min AMRAP
Bike 0.5 mile
rest 0:30
7 DB squat cleans
7 burpees
rest 0:30