Friday 09-06-19 Workout Of the Day

Friday 09-06-19 Workout Of the Day

A. 0:30 on 0:30 off x 5 rounds (15 min)
1: handstand hold
2: strict pullups
3: ring dips

B. Against a 12 min clock…
1 mile run
max burpees to target

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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