Friday 09-13-19 Workout Of the Day

by | Sep 12, 2019 | Group S&C Workout | 0 comments

Friday 09-13-19 Workout Of the Day

A. 20 min circuit
5/side KB lunges
5/side single leg DL
5/side KB step ups
0.5 mile bike


B. 6 min AMRAP
10 KBS @40/60#
5 burpees

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