Friday 09-13-19 Workout Of the Day
A. 20 min circuit
5/side KB lunges
5/side single leg DL
5/side KB step ups
0.5 mile bike
B. 6 min AMRAP
10 KBS @40/60#
5 burpees
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
