Friday 09-20-19 Workout Of the Day

Friday 09-20-19 Workout Of the Day

30 min Partner AMRAP
15 deadlifts
20 HSPU
25 KB clusters
30 KB front rack step ups
35 ring rows
40 cal row

*teams can break up the work however they see fit
*no prescribed weight for this WOD; athletes choice

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Starke Strength & Conditioning is right for you.
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