Friday 09-27-19 Workout Of the Day

Friday 09-27-19 Workout Of the Day

A. E 2:30 x 6 rounds (15 min)
10/7 cal bike
7 DB burpee DLs
7 box jumps

B. E 2:30 x 6 rounds (15 min)
10/7 cal row
7 DB cleans
7 burpees

*some athletes will do Part B first