Friday 1-06-23 Workout Of The Day

Friday 1-06-23 Workout Of The Day

E3M – 6
3 Hang Power Snatches

Add weight and build through your rounds if possible. Focus on young your legs to create momentum! Perform cleans or front squats if an overhead position isn’t possible.

B.
5 RFT
“Hot Shot”
10 OHS or Front Squats
6 Bar Facing Burpees
11/15 Kcal Row

RX: 85/115#
Intermediate: 65/95#
Beginner 55/75# +/-

Five fast rounds. Pick a weight you can perform 10 unbroken squats with and get directly into your row. Last round should be your fastest round 🙂

people working out in a group fitness class

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